Healthy Poha

Ingredients

Brown Poha                                       -              1 Cup washed and drained

Moong Sprouts                                  -              ½ Cup (par boiled with salt)

Roasted Peanuts                               -              2 Table spoon

Roasted Sesame                                -              1 teaspoon

Oil                                                       -              2 tablespoons (or as required)

Green Chillies                                    -              2 nos finely chopped

Cumin Seeds                                      -              1 teaspoon

Onion                                                  -              1 Nos medium thinly sliced in length

Tomatoes                                           -              1 nos finely chopped

Carrot                                                 -              ½ piece (shredded)

Turmeric Powder                             -              1 teaspoon

Salt                                                      -              As per taste

Lemon Juice                                       -              2 Tablespoons (or as per taste)

Fresh Coriander                                -              For garnishing                                   

Method

Heat oil in a wok. Add cumin seeds, green chillies, roasted peanuts, roasted sesame and stir for 1 minute. Then add sliced onion and sauté for 2 minutes or until slightly translucent. Add shredded carrot & turmeric powder and stir. Then add sprouts and tomatoes and cook for about 2 mins or until tomatoes become soft. Add salt and Poha and stir well cooking it on a medium flame. Once the poha is mixed well, turn off the gas and add fresh lemon juice as per taste, garnish with freshly chopped coriander and serve with hot cup of ginger tea.

Tips – To make chat out of this add little curd, chat masala and sprinkle sev on top of it.