Monday, March 31, 2014

Quick & Healthy Veggie Sandwich

2 Slice - Brown Bread or wheat Bread
2 Tspn - Black Pepper Powder 
2 tspn - Chilly Flakes
2 to 3 Leafs of Romaine Lettuce
2 Table Spoons - Peanut Butter
1 Big Tomato - Thinly Sliced
Salt to Taste
And a refreshing cup of tea!!!!

Method :- First toast the bread slices on a pan.(Without butter). Then spread peanut butter in equal portions to both slices .Now sprinkle little of chilly flakes on both the slices.Now on one slice place romaine lettuce leafs (just tear it by hand) ,then sprinkle a bit of salt and pepper(according to taste).Now place the sliced tomato.Again sprinkle a bit of pepper and layer with remaining romaine lettuce and sprinkle some more salt.Now top it with the second bread slice and press it firmly.!! voila !!its ready to eat !! U can cut it in slices or simply dig your teeth in for a big bite !!!!Good for children's tiffin too !! U can add more variations to it ..but i relish it the way it is !!